Therapy is something that everyone knows a little bit about. But, many people tend to get a particular picture in mind when thinking about therapy or counseling. Perhaps, you think of this image as well. You know, the one where a person lies on a couch and speaks to a therapist who is sitting in a chair. They talk about how the individual feels and thinks. But, this isn’t really what therapy always looks like. And, if you’re thinking about getting help for an addiction problem, you should know that therapy for substance abuse focuses on making sure your unique needs are met. It’s true that individual therapy usually involves a patient and a therapist or counselor. But, therapy for addiction treatment is much more than just that.
Addiction therapy allows people to work through their emotions and feelings. It enables individuals to address those hard issues and bring light to the areas where they struggle. Not only does it make people aware of these issues in their lives but it also gives them the skills they need in order to properly work through them. There are many kinds of counseling for addiction treatment. Mindfulness cognitive therapy is one of the approaches you may come across while searching for the best help for you. Let’s talk a little bit about what this kind of therapy involves and how it can help you.
What is Mindfulness Cognitive Therapy?
As you look for help to treat your substance abuse problem, it’s important that you focus on finding a program that will meet your individual needs. There are plenty of addiction treatment facilities from which you can choose. But, not all of them will work to make sure you get the help you really need. Addiction affects people in many different ways. So, treatment can’t be a “one size fits all” affair. In other words, treatment has to be focused on the individual needs of each person who is seeking help. Therapy is one of the ways in which addiction treatment facilities work to address those specific and individual needs. Mindfulness cognitive therapy is just one of the approaches we use here at Mountainview Recovery.
Cognitive therapy is an approach to addiction treatment that concentrates on the negative thinking patterns of those who are in treatment. It focuses on these harmful patterns and addresses how they impact the individual. Once those cognitive behaviors are recognized, therapy helps you to develop healthy ways to deal with those emotions and thoughts. Mindfulness cognitive therapy works to help you learn how to approach these behaviors through the act of mindfulness. When people practice mindfulness, it means that they focus on the present and work to develop a positive outlook. It also means that they are working to improve their emotional health. As a result, they can improve their cognitive behavioral patterns!
Is Mindfulness-Based Therapy for You?
Mindfulness cognitive therapy has many benefits. For one, mindfulness therapy can help decrease anxiety and depression. Both of these can contribute to a person’s addiction problem. So, this kind of therapy can help to prevent these negative emotions from causing you to relapse. Mindfulness cognitive therapy helps you to better understand any other triggers and negative patterns in your life that could lead to addiction relapse. Also, this kind of therapy can help you to become more connected with others. Once you are able to learn more about yourself and how you respond to various situations, you can also better understand the behaviors and feelings of others.
If you think mindfulness cognitive therapy or any other kind of therapy we offer will help you to overcome addiction, just contact us here at Mountainview Recovery.