It’s true. Overcoming substance abuse is hard work. Recovery is a long process and it takes patience to get through treatment. And the truth is that the hard work doesn’t stop there. The challenges only continue. Even after treatment and therapy sessions are over, life can be difficult. Sometimes, living a sober life can be hard to do. When people have finished treatment, they have to face the challenges of going back to a “normal” life. It’s not easy to get used to life after a period of alcohol abuse or addiction. So, living a sober life often poses new experiences that are sometimes hard to deal with. It’s important to acknowledge these challenges so that you can learn how to address and work through them.
What Makes Living a Sober Life Hard?
As we talked about a little earlier, living a sober life is a big change. It can be difficult to adjust to a new way of living after you’ve lived with alcohol dependence for a while. Many social events seem to be centered around drinking. Many gatherings seem to be brought to life only after people have had alcoholic beverages. Outings with friends feel empty unless there are drinks involved. People who are not practicing sobriety may feel this way about the social gatherings they attend. But, now that you are living a sober life, you may need to find a new approach to social involvement.
Also, people who are recovering from a substance problem often have a hard time feeling connected to others. They often feel distant from friends and family. Perhaps, you’ve felt this way a few times. One of the reasons this happens is because the people in your life may not truly understand what you’re going through. Substance abuse changes your life in a drastic way. And recovery introduces even more changes to your life. The people around you may not understand what it’s like to deal with alcohol dependence. They might not be able to identify with your struggles. This can make it hard for you to relate to the people who are around you.
Dealing With the Difficulties
So, how can you take on the challenges of living a sober life the right way? There are actually several things you can do to help make this new way of living more enjoyable than you ever thought it could be. Here are a few ideas:
- Honesty is truly the best policy. Sometimes, you need to simply be honest with your friends and family. Let them know what’s going on in your life. If a friend drinks around you, causing you to feel a little odd, say something. You can express your concerns and your need for support. Good friends and loved ones who care will do what it takes to keep you on the right path.
- You don’t have to avoid social events. You may not be able to stay away from every situation where drinking is involved. But, you can make the right choices in these situations. If your friends all order alcoholic beverages at dinner, you can still have a good time with them while you drink a glass of iced tea.
- Don’t sacrifice your happiness. You do what is best for you. At all times. Don’t worry about feeling awkward or left out. Be happy with your healthy decision to live in sobriety.
It’s important to remember that, although sobriety can be challenging, this choice will change life for the better! Overcoming substance misuse is a feat you should celebrate for the rest of your life. And, the way to celebrate that victory is to continue living a sober life.
Let Mountainview Help
If you want to begin living a sober life, you can start by contacting us here at Mountainview Recovery. We are dedicated to helping our clients find the peace that comes with freedom from substance dependence. So, if you are ready to change your life for the better, just reach out to us today.