Alcohol is a substance that a lot of people enjoy on occasions. But, there are times when drinking can get a little out of hand. Some people find themselves struggling with bad drinking habits, such as binge drinking. This is not only unhealthy use of alcohol, but it can also lead to another major issue. Excessive drinking can eventually become alcoholism, also known as an addiction to alcohol. But alcoholism doesn’t usually exist on its own. That is to say that many of the people who suffer from alcohol addictions also deal with co-existing issues, such as depression or anxiety. And some suffer from sleep disorders. One such situation might involve insomnia. The relationship between alcohol and insomnia is one that many alcohol addicts know all too well. And it’s one that people should take into consideration when they realize that alcohol use is becoming a problem in their lives.
Unfortunately, sleep disorders are common. Many people are currently living with these disorders. One of the main types of sleep disorders is insomnia. When a person has insomnia, it means that he or she has a disorder that disturbs sleep and prevents the individual from getting true rest at night. Some people who have insomnia struggle to fall asleep. They may lay awake for a long time, even hours, before falling asleep. Though everyone has nights like this on occasion, people who have this type of insomnia struggle with this issue on a regular basis. Other individuals may struggle to achieve that really deep level of sleep that leaves you feeling rested in the morning. Then, there are others who constantly wake up throughout the night, which deprives them of the chance to sleep peacefully and soundly. Insomnia negatively affects people’s lives, causing excessive tiredness and a lack of energy.
Alcohol Use Can Cause Insomnia
Sometimes, insomnia can be caused by certain medications. Stress or anxiety can also cause people to suffer from insomnia. Another possible cause of insomnia is alcohol use. This seems strange because a lot of people use alcohol in order to fall asleep at night. Many people who struggle to drift off at night find that a drink or two helps them to relax and, eventually, fall asleep. In fact, alcohol tends to make people fall asleep much faster and easier. This helps to eliminate those countless hours of lying awake. So, how can alcohol cause people to have disturbed sleep when it actually helps people to drift off to sleep? Well, you might say that alcohol and insomnia have a love-hate relationship. Although the sedative effects of alcohol seem to make insomnia disappear, it prevents the body from getting actual rest. So, contrary to what many think, alcohol ruins sleep.
Alcohol consumption before bed actually prevents the body from going through the necessary stages of sleep. These stages are important because they combine to make up the process of actual sleep. Because alcohol causes individuals to fall asleep fairly quickly, the body doesn’t get the chance to go through the first stages of sleep. This disturbs people’s normal sleep patterns, causing them to feel tired or sleepy throughout the day.
Ending the Effects of Alcohol and Insomnia in Your Life
Here at Mountainview Recovery, we know that each of our clients is different. We understand that the effects of addiction vary from person to person. So, if you’re currently dealing with the negative effects of alcohol and insomnia, we want to work with you to end this struggle. Contact us today to learn about how we can help. Call today: (833)-489-4460.