We Can Fight Our Addiction Triggers and Relapse Triggers

What Are Addiction Triggers Exactly? What Is A Relapse Trigger?

It’s a fact that addiction also known as substance abuse disorder can occur to anyone at any time. There are no socioeconomic, ethnic, or religious limitations to this disease we call “addiction” or “substance abuse.” It might be affecting your life right now. Once you become dependent on a substance, it’s difficult to see the world without it in your life. You’re trying to “kick the habit, per se,” and your progress is moving along; However, there are addiction triggers you may encounter quite often actually that can set back your road to addiction recovery and all that comes with it. When you get to know common addiction triggers and how to cope with them, recovery from substance abuse disorder could be much easier.

Triggers are cues in the environment that encourage drug use in certain individuals. Every person has a different set of triggers. Triggers can be incredibly powerful on both physical and mental levels. What Exactly Are Triggers Addiction Triggers Etc - Mountainview RecoveryConsider a few triggers that many people deal with each day, such as:

  • Scents that remind them of their “glorious substance abuse” days.
  • Sounds, things, or activities all play a large part in firing off the synapses of emotion in our human brains that trigger memories of addiction and “using” drugs.
  • Locations or people who are reminders of past activities can definitely set off deep addiction triggers that cause a sudden relapse for the addict or alcoholic.

Access to a favored drug trigger can catch some people by surprise and result in them being very vulnerable at that point in time. At this point in time, each person has a choice to make… continue their sobriety or choose to relapse and enjoy those short-lasting euphoric effects that they will surely regret shortly after wearing off. Believe me, it is NOT A GOOD FEELING to put together a few years of sobriety or “clean time” as they call it inside the rooms of AA and NA, just to start from ground zero and head back to the back of the bus once again. No matter the past drugs of choice, addictive triggers of choice, or drinks of choice, identifying the scenarios that impact the mind can help you cope if you choose the wrong path and relapse in addiction.

Pinpointing Personal Addiction Triggers

Many of the difficulties that trauma-exposed addicts & alcoholics experience arise when stimuli or situations in their immediate environment cause substance abuse disorder trigger upsetting memories, with their associated thoughts and emotions that come along with them. There are real physiological reactions that can occur during a substance abuse triggering episode, such as:

  • Sweating
  • Elevated heart rate
  • Anxious thoughts

When you feel these reactions, observe your surroundings. Write down the circumstances that are occurring at that moment. Personal addiction triggers will reveal themselves during this “observation and taking in of your current surroundings” process. Your personal trigger points can and will vary from time to time. Some examples might include:

  • Seeing a person under the influence
  • Hearing a specific song

Passing certain locations around your old “stomping grounds” in town, coping with these very real compulsive addiction-based trigger points means that you must be honest about your reactions to the triggers themselves. There’s no shame in recognizing these scenarios. Like they say, “no shame in that game.” You have a chance to empower yourself as a result of your observations and awareness of what makes you “tick” or “tock” in recovery from substance abuse.

Starting With Self-Preservation

When a trigger strikes the mind, it’s hard to concentrate on anything else. Start your coping mechanisms by thinking about self-preservation. Every addictive substance is bad for the mind and body. It ages and breaks down tissues that are otherwise healthy. By looking at the substance from a self-preservation perspective, a trigger can be broken down. Compare the drug’s effects on the body to a chronic disease, such as cancer. You may not see the tissues in decline, but it’s still occurring. The human mind is normally fixated on self-preservation. It’s ingrained into the brain. Use this natural reaction to fight off temptation. YoTriggers Causing Addiction Stress & Emotions - Addictive Triggersu want a healthy life that’s free of any substantial damage. Giving in to temptation could create health problems that can be otherwise avoided.

Avoiding Negative Addiction Trigger Causing Habits

Fighting your temptations conjures up both positive and negative thoughts. You may have successfully fought off a trigger last week, and mental praise was the positive impact of this situation. However, you might currently be feeling low and coping with more cravings than ever before. It’s easy to see the cravings as weaknesses. Beginning to put yourself down is natural progression. These negative feelings can include:• Hopelessness• Frustration• Giving up on your goals these cases, remind yourself that cravings are a normal part of life. Everyone has cravings for different things. Being addicted to a substance only means that you have more cravings than other people. Don’t put yourself down. Mentally confront these feelings and turn them into positive outlooks. Your cravings may subside over time.

Taking Care of the Body

Your quality of life plays a part when it comes to triggering influences. At times, you may feel stronger or weaker when a trigger confronts you. Psychiatrists and researchers have narrowed down certain emotions or bodily sensations that contribute to relapse or giving into temptation, such as:

  • Loneliness
  • Hunger
  • Anger
  • Fatigue

One of the simplest tips for a successful recovery is taking care of your body. These guidelines can help you feel better every day:• Sleep between seven and nine hours each night.• Eat a balanced diet.• Exercise around 150 minutes each week. When you exercise and eat right, the body gives off natural hormones that act as highs. You’ll feel better, which will help give you the strength to fight off temptation in its many forms.

Cutting Unhealthy Ties

Us humans, addicts, or “normies,” are major creatures of habit. It’s only natural to fall back into certain habits & behavior patterns, especially if you’ve just been through drug rehab, medical drug detox, or any fairly recent addiction-based program. You need healthy habits friends and recovery road warriors because unhealthy routines will lead to addictive triggers that are difficult to overcome or to come back from at all, period. Take an honest to God, true account of who was an unhealthy influence in your shitty, former addiction-ruled life. These people might include:

  • Friends who enable you
  • Individuals who deal with the substance
  • Bartenders

It may be a challenge, but you just may need to 110% completely cut ties with these individuals. Removing unnecessary temptations (relapse causing triggers) from your life is a healthy way to start on a sober pathway or clean road to recovery. Allowing these individuals into your life will only create extra stress that strains your sobriety & recovery goals overall.

Once these memories, caused by these unhealthy influences, are triggered, the addict or alcoholic in recovery may experience a cascade of thoughts involving, for example:

Helplessness

Imminent danger, betrayal, abandonment, or need for retribution. Along with these may be emotions the adolescent experienced at the time of the trauma, such as fear, anger, shame, or sadness. The end Addiction and Substance Abuse Triggers Dangerous For Recoveryeffect of these processes may be an episode of “acting out” or tension reduction as a way for the youth to reduce internal awareness of these experiences. For example, a young man is insulted by a peer, which triggers (often implicit) memories of parental maltreatment and extreme, unfair criticism, which, in turn, activates feelings of low self-esteem and thoughts about “getting even.” These thoughts and memories may then activate anger and motivate an action (e.g., aggression) that is out of proportion to the actual insult by the peer. He has been triggered and now is involved in an act that is more relevant to his childhood than his current situation. Examples of other triggers and responses are (1) the break-up of a dating relationship triggering early memories of abandonment with associated desperation and emptiness, leading to a suicide attempt; (2) a consensual sexual activity triggering flashbacks of childhood sexual abuse, resulting in intense fear or disgust, or (3) criticism at work by an employer triggering physical and psychological abuse memories, resulting in the youth throwing something and quitting his or her job.

Focusing on the Mind Rather Than The Addictive Trigger Stimulus

Although addiction is certainly a physiological state, there’s also a psychological component to it. Your mind may be swimming with concern, regret, and other emotions. These feelings are entirely natural, but you’ll want to work on improving your psychological health. Begin with positive thinking. Sit down and meditate on a subject. Consider the simple things in life, such as sunsets, wind through the trees or flowing water. If you ever feel like a trigger is getting the best of you, use your meditation to calm the mind and body. Scientific studies suggest that meditation can calm you down after only a 10-minute session. Remind yourself that your mind is more powerful than those temptations. Focusing on meditations gives you a chance to step back from the trigger and move forward without its influence.

Understanding Urges Or Sudden Triggers

Coping with triggers means that your life may be full of ups and downs. Don’t let this fact deter your goals, however. Familiarize yourself with the concept of urges. Feeling an urge is a reaction to a stimulus. For example, you just saw a sign advertising pizza, and a sudden urge for that food is now on your mind. Urges pass with regularity. That pizza craving might go away after 10 or 20 minutes because you focus on another subject. Apply this concept to addiction triggers. An urge may be incredibly strong, but that doesn’t mean it will be a constant thought for hours or days. Calm yourself and know that it will pass.

Using Distractions

Distracting yourself is still one of the best ways to cope with a trigger. From the moment you recognize the temptation, think about a diversion that you can accomplish. These diversions might involve scenarios such as:• Walking in a park• Helping out a charitable organization• Reading a book• Calling a friend you may be tempted right now, but a diversion helps undermine that urge. Being focused on an activity forces the temptation to be reduced in urgency within your mind. At some point, you might forget about the trigger that just bothered you. The diversion will also be more rewarding in the long run.

Concentrating on Downsides

Another way to fight off your triggers is by focusing on negative components. This strategy may seem counterproductive to wanting to stay positive about yourself. However, concentrating on the negative aspects of drug use is a strategy that enables sobriety. Remember back to the times when a drug may have made you sick, caused you to lose work, or created stress with your loved ones. These memories aren’t good ones, and that fact works in your favor. Associating the substance with negative sensations can help you fight any triggers. Go a step further and ask loved ones about any negative scenarios that occurred in their presence. You may not remember some of these hard times. These realities can help you in your sobriety. They take away the power inherent to triggers in the first place.

Avoiding Certain Relapse Triggers That Just Make You Uneasy

Diversions work for most scenarios. However, you don’t have to face every temptation head-on. Avoidance is a perfectly acceptable choice to make in your recovery world. Be conscious of the environment around you and avoid places, like bars and clubs, that remind you of using substances. A friend’s house may also be a trigger area. This friend was probably an enabler, which means that you shouldn’t be near him or her in the first place. There’s no weakness associated with avoiding areas that are damaging to your sobriety. Taking control of your life is part of the process. A person who’s willful about their surroundings can find success in a clean life.

Practicing Mental Strength

Many individuals are intimidated by the fact that triggers tempt them. Staying indoors and isolating yourself isn’t the answer. Instead, it’s time to strengthen your mind with a role-playing game.Ask a loved one to play the drug dealer. Create a role-playing game that involves a temptation. The person might offer you imaginary drugs. Use this situation to practice your mental strength. Facing a loved one is easier than the real scenario, but it prepares you for the real world. Practice several different scenarios so that there’s no real shock if you happen to encounter real substances in the future. If someone or a specific situation tempts your mind, recall the role-playing games to strengthen your resolve. Sobriety is your reward.

Leaning on Loved Ones

Your loved ones can help you on several levels. Role-playing is just the start of their love and support. If you’re feeling tempted, ask your loved ones to help you by • Taking a walk with you• Talking with you about your concerns• Watching a funny movie with youDevelop a routine with a family member or friend where you participate in a sport or a game. Playing video games might be a fun choice that brings the entire family together. Change the activities if they become tiresome; there is an unlimited number of activities that can be shared among family and friends.

Seeking Out Support Groups

When you need more support with your triggers, find support groups in your area. There are groups today for nearly every substance. They’re led by professionals who understand your situation. Make friends in these groups so that there’s a support system to lean on when your loved ones aren’t present. It helps any recovering person to have a friend with similar struggles. Share your worries, dreams, and triumphs with the person. In many cases, this person may become a lifelong friend. Be aware of support groups being held in your area on most nights of the week. You should be able to join in on any group if the need is there.

Thwarting the Boredom

A scenario that’s often overlooked as a trigger is boredom. If you’re in recovery and you find that you have a lot of time on your hands, try and stay busy. Donate your time to a worthy cause. Charitable organizations are always in need of volunteers. Think about local organizations that might interest you. The key is to enjoy the activities. Focusing on the substance use issue takes a backseat when you’re more concerned about someone else’s success. Being able to identify your triggers is a step in the right direction toward recovery. Sobriety is the ultimate goal. It may not be easy, but you can fight those personal demons and win.

The Ultimate Goal In Recovery When It Comes To Relapse Triggers

  1. Learn about triggers, including their historic nature
  2. Identify specific instances during which he or she has been triggered,
  3. Determine, based on these times,
    (a) what seem to be the major triggers in his or her life and,
    (b) how to identify when he or she is being triggered,
  4. Detect the “unreal,” non-here-and-now nature of triggered thoughts and feelings, i.e., that they are more relevant to the past than the present, and
  5. Problem-solving recovery strategies that might be effective once triggering has occurred.

Every time a client trips and falls, also known as a relapse, we here at Mountainview Recovery in the beautiful Asheville, North Carolina mountains provides an opportunity for the client to explore the thoughts, feelings, and behaviors associated with each major trigger, so that triggering becomes more obvious to him or her, and his or her responses to the trigger are better understood as reactions to the past, not the present. This exercise may help the client to discriminate triggered states from “real” (i.e., here-and-now) ones, and thus have less reactivity to them.

 

Trigger Management 101: Healthy Recovery Coping Skills

There are healthy ways to cope with difficult triggers, and those suffering can feel reassured they don’t have to give triggers power. One of the most important steps to identifying triggers and managing them in healthy ways is to be self-aware. Being self-aware allows for individuals to understand the driving force behind their behavior or the trigger before and after they react. Simple recommended methods to effectively manage triggers include:

  • Exercising
  • Resting
  • Therapy or counseling
  • Meditation or mindfulness
  • Spending time with positive people
  • Drinking water or tea for relaxation/hydration
  • Joining a support group
  • Eating nutritional meals
  • Using positive distractions
  • Reframing negative attitudes or perceptions

 

Relapse Triggers Substance Abuse Triggers-Addictive-Behaviors Rehab MountainviewFind an Empowered Solution To Addiction & Relapse Provoking Triggers

Triggers can cause individuals to develop a “flight or fight response.” Since addiction triggers can cause great distress and anxiety, many times leading to relapse in recovery, it is often suggested for those struggling with these substance abuse issues to get help immediately!

Individuals with problematic triggers may not know the cause and can benefit from many of our therapeutic programs here at Mountainview Recovery. Therapy or treatment for distressing addiction triggers and relapse triggers can reduce the likelihood of one developing troubling compulsions and chemical use disorders. Therapists in rehab facilities can offer individuals tools and ideas that can be helpful while battling troubling emotions and compulsions. Individuals can learn new and healthy coping mechanisms. Additionally, individuals who suffer chemical use disorders can find help to decrease the risk of a relapse. Cognitive-behavioral therapy to help individuals control their impulses, which can lower compulsions. Peer groups offer support and empathy while someone recovers.

Contact a treatment provider today to find your way to peace and sobriety.

A Discreet North Carolina Drug Rehab Experience

Hands Down The Absolute Best Drug Rehab in North Carolina

Mountainview Recovery - North Carolina Drug Rehab Center - #1 PremierMountainview Recovery provides Joint Commission accredited addiction treatment programs in Asheville, NC and multiple counties throughout North Carolina. Mountainview Recovery is proud to claim that we are the #1 premier North Carolina Drug Rehab in an ocean of drug & alcohol treatment rehabs.

You won’t find many Drug and Alcohol Addiction Treatment Centers in North Carolina, but those that exist, such as beautiful Asheville based Mountainview Recovery, they offer some of the most luxurious and private substance abuse recovery experiences the great United States of America has to offer. If you find yourself looking for a North Carolina Drug Rehab, look no further, because you have found the best rehab North Carolina has to offer. This is a bold statement to make, we know. We base this statement on our success rates, types of insurance we have and still do accept, our low client to staff ratio and much more, to give you the best substance abuse rehab option in North Carolina. Our beautiful North Carolina drug and alcohol rehab center offers many therapies and approaches that work differently for each and every individual that walks through Mountainview Recovery’s doors. The most effective substance abuse recovery programs are adjusted to meet a person’s unique needs.

Mountainview Recovery focuses on substance abuse & mental health disorder needs in Weaverville, North Carolina, which is right outside of beautiful Asheville. Our specific team of carefully chosen clinicians provides a full continuum of care for those struggling with substance abuse; even for those with complex or unique needs in that space. We offer detoxification services all the way through to sober housing that we’re very proud of here at Mountainview Recovery.

Mountainview Recovery in the beautiful Asheville area offers evidenced-based practices and care coordination services that focus on the whole person. Some of our services include; Intervention and crisis stabilization, Medication Assistance Treatment (MAT) for opioid and substance use amongst other drugs & alcohol, monitoring, psychiatric rehabilitation services such as Cognitive Behavioral Therapy, assessment, diagnosis and treatment of substance abuse suspected individuals, person-centered treatment planning and follow-through, individual and group therapy both intensively based as well as a more “laid back” regular outpatient service, targeted case management and care coordination, training and skill-building to help our North Carolina Drug Rehab clients find jobs, locate safe, sober housing, and other resources, support from peer specialists with similar, lived experiences, a 24-hour mobile crisis team, and referrals to appropriate services such as the 100% FREE Faith Farm Ministries which houses 3 campuses in South Florida with the Corporate Office in Boynton Beach, for additional help after graduation or if the patient isn’t a good fit for our facility.

Overdose Sucks: A North Carolina Drug Rehab Saving Lives

North Carolina Drug Rehab - Substance Abuse Help In NC

Drug overdose is an awful tragedy that is taking our country by storm. Each addict’s family & friends that are affected by a sudden drug overdose have to go through unbearable trauma that lasts in the mind forever. Believe me, when I tell you, I still remember witnessing my first overdose and ambulance arriving experience like it was yesterday. The image is still very vivid in my mind. As devastating as they are, drug-related deaths have reached an all-time high right here in the United States of America. Prescription opioid use, the leading cause of drug overdose deaths, such as fentanyl and oxycontin has resulted in 42,249 deaths in 2016, a five-time increase from 1999.

Mountainview Recovery provides assistance to substance abusers, addicts, and alcoholics through its crisis and assessment center located in beautiful Weaverville, NC, right outside of Asheville. Durham, Raleigh, Fayetteville, and Smithfield, North Carolina are some of the higher populated areas that we receive patients from and serve weekly. Mountainview Recovery also serves patients in Durham, Wake and Cumberland counties with its full continuum of care, whether inpatient drug and alcohol rehab as well as an alternative to inpatient hospital settings such as IOP and OP. Mountainview Recovery in Asheville, NC can provide stabilization services to individuals experiencing both mental health and substance abuse-related crisis.

 

Adults (18 and older) may be assessed and if needed admitted for mental health crisis stabilization and detoxification from drugs and/or alcohol in a safe environment at the following in-network Crisis and Assessment Centers. These services are available by appointment or on a walk-in basis. Alliance accepts most private health insurance, self-payment, Medicaid, Medicare, and other state and federal health programs.

Substance Abuse North Carolina Rehab - Mountainview RecoveryBefore a person begins addiction treatment in North Carolina, they must be fully detoxified from whatever drugs and alcohol they go through medically supervised detox to rid their body of alcohol or other drugs. Some inpatient rehab centers in North Carolina offer inpatient detox programs, while others require a person to be sober before enrolling. Mountainview Recovery offers what is called a “taper.”

Alcohol, opioids, benzodiazepines, and barbiturates cause physical dependence. This means that the body craves them and relies on them to function. It is difficult—if not impossible—for a person to heal from a mental addiction without first dealing with physical dependence.

 

A Discreet North Carolina Drug Rehab With A Community Vision

The vision of Mountainview Recovery is to be the transformative entity that frees our North Carolina and USA communities from addiction and mental illness. When opened, Mountainview Recovery vowed to provide comprehensive substance use disorders (SUD) treatment programs for substance-abusing, struggling adults and their families/loved ones as they face the overwhelmingly terrible disease of addiction and its impact on mental, physical, social and emotional health. Mountainview Recovery continues to carry out that vision each and every day in the Asheville, NC community.

Mountainview Recovery has expanded and enhanced its service continuum to include Mental Health Treatment, Residential Services, Pregnant and Postpartum Mothers’ Treatment, Family & Loved One Education & Prevention, Criminal Justice Services as well as Primary Care, Crisis/Community Intervention Services and Homeless Engagement Services. We are helping the community and the country one day at a time the best way we know how – battling this terrible disease called addiction.

 

#RecoveryIsPossible     #RecoveryWorks          #AdventureAwaits     #Mountainview     #NorthCarolinaDrugRehab

 

Mountainview Recovery, as of the writing of this blog post, accepts most private health insurance as well as various forms of self-payment. Medicaid, Medicare, and other state and federal healthcare programs are not being taken at this time. If you have one of those programs and/or insurances, we are happy to refer you out to a safe drug and alcohol recovery center and help you in any way we can!

 

Our Beautiful North Carolina Substance Abuse Recovery Facility

Substance Abuse North Carolina Drug Rehab - Mountainview RecoveryTucked away in the beautiful Asheville, North Carolina mountains lies Mountainview Recovery, an absolutely wonderful North Carolina Drug Rehab & Substance Abuse Recovery Center. Mountainview Recovery remains focused around struggling substance-abusers who are needing to privately retreat from their daily lives and focus on their addictions that compromise their relationships, future, and legacy.

The Mountainview Recovery program is a clinical and holistic approach to addiction treatment & abuse of any mind or mood-altering chemicals involving intensive individual one-on-one sessions, group sessions, as well as family, friends and loved ones being as involved as they wish to be.

Mountainview Recovery, the #1 premier drug rehab in North Carolina, was founded and started with the commitment to provide the best possible addiction treatment with evidence-based programming, research-support methods, and individualized care. In addition to Mountainview Recovery’s individual, one-on-one, and group therapy sessions, we also offer an array of recreational therapy programs and activities. Here at beautiful, serene Mountainview Recovery in Asheville, NC, we also have specific programs for very specific individuals who need specialized attention and care. We have therapy sessions specifically designed for adults aged 18-30, mid-adult groups, and programs for military members, veterans, and first responders.

 

What To Expect At Our Drug Rehab In North Carolina

There is no formula for treating addiction that works for everyone. A treatment plan should be adjusted based on someone’s unique situation. It should also include multiple therapies that address different issues that contribute to addiction.

We at Mountainview Recovery believe a well-rounded addiction treatment plan helps to prevent relapse by dealing with the root of the problem and attacking the core issues.

Some of the therapies and approaches used in Mountainview Recovery’s North Carolina Drug Rehab Center:

  • adventure therapy
  • behavioral therapy
  • equine therapy
  • dual diagnosis treatment
  • medication-assisted treatment (MAT)
  • court-ordered treatment
  • treatment for sex addiction
  • alternative rehab programs
  • a religious or non-religious view
  • 12-step or non-12-step philosophy
  • holistic care
  • aftercare

Some North Carolina based drug and alcohol rehabilitation programs are tailored to serve specific groups of people. These centers may provide gender-specific and age-specific care or a residential environment that fits a person’s personality. Mountainview Recovery encourages you to visit this link and begin the interview process to see if you’re a good fit for our Asheville, NC Drug Rehab Facility.

While some people are more comfortable in an exclusive and private luxury setting, others may be more at ease in nature. The healing process (medical detox) is likely to be uncomfortable, and choosing an appropriate facility can help someone relax and embrace recovery.

Mountainview Recovery North Carolina Drug Rehab Facility

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazepines (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

How To Party Without Alcohol And Drugs

Here at Mountainview Recovery in the beautiful Asheville, North Carolina area would like to take the time to share some useful tips and ideas about having fun and/or “partying” without the need to mix alcohol and drugs.

If you happen to be a young person in early recovery, please pay close attention…

You need to know when to avoid a “party” that you may soon regret attending in the first place. When you’re ready to hit the scene after getting some solid recovery footing under you…

 

#RecoveryIsPossible #RecoveryIsFun #RecoveryIsNotBoring #RecoveryWorks

 

Fun While In Substance Abuse Recovery / Abstaining From Using Drugs And Alcohol

Leaving old habits behindMountainview Recovery - Alcohol And Drugs Abstinence - Be Strong! might be challenging and tricky. If you used to mix alcohol with drugs, it can be really uncomfortable to go out again. Can nightlife ever really be the same? If you’re in recovery, you actually might want to pass it up for a while…

Why would you suggest such a thing, oh my gosh?

Being near the scene can be dangerous. Just exposing yourself to triggers can lead you to relapse. If you are in treatment, it’s highly advisable you stay away from direct triggers. Sounds. Smells. Images. These are the things that can jeopardize the effort and progress on your road to reaching and maintaining sobriety.

So how do you party when in recovery? Is it possible to have a good time without the influence of drugs and/or alcohol?

Of course, you can.  Keep reading further to find out how to protect yourself when the environment and people around you act as a temptation. Plus, read about alternative fun activities that do not include the use of alcohol and drugs. All your questions and/or personal experiences about partying without mixing alcohol and drugs are welcomed at the end.

Can I Party While Clean And Sober / No Using Alcohol And Drugs?

Absolutely!

Recovery programs like ours here at Mountainview Recovery exist to teach addicts that sobriety is not boring! On the contrary, recovery from addiction to any sort of mind and/or mood-altering substance abuse opens up a lot of new opportunities. Those of you addicts and alcoholics on this beautiful journey and/or path called “recovery” just need to learn and practice some alternatives to bring tons of fun and joy without exposing yourself to danger.

Who should refrain from going out to the hot new “cocktails” and “mocktails” lounge downtown and get to the partying?

If going out endangers your recovery from abusing alcohol and drugs once again, you should DEFINITELY stay home… like we said before… solid footing, solid footing, folks…

At least for now…

“I graduated from a residential inpatient drug treatment program a month ago… I got this! Time to hit the club and meet some ladies while staying COMPLETELY SOBER!”Mountainview Recovery Drug Treatment in the Asheville, NC region

The only thing you “got” is a good chance at relapsing in that club with those “ladies,” – sit down, relax, take it easy, enjoy a movie with a loved one and eat some popcorn. You will thank us later!

Too many of us here at Mountainview Recovery and others in recovery from substance abuse have uttered similar words, then did the walk of shame down the road after relapsing…

God forbid someone does make a bad decision, because it only takes one to relapse, believe that… get the courage to make the right decision after a recent wrong one!

The walk of shame ends when you get the courage to walk back into a place like Mountainview! A loving, caring, compassionate alcohol and drug-free treatment environment that cares for our clients.

We love our graduates a.k.a. The Mountainview Alumni. We work very hard to keep in touch with our graduates because of the bad news of recovery relapse that flys at us daily. Often, very unexpectedly.

Common Triggers

When triggers of addiction spark and fire off cravings within us to use, people oftentimes feel scared, anxious, worried, and confused…

When you make a decision to quit mind-altering drugs, some situations are just not healthy. Seeing a set of friends who look like they are having fun. Or, hearing the sound a lighter hit glass. Or, listening to that song that brings back nostalgia and a desire to get high.

These are all triggers that might set off a desire for you to reach out for drugs and alcohol again…

Theoretically, there are two types of triggers:

1. Internal triggers, which usually manifest themselves as negative feelings.
2. External triggers, that include people, places, things, and situations that provoke you to get back to your old substance abusive behaviors after a period of abstinence.

When you are in early addiction recovery you’ve just started developing a sober lifestyle. You aren’t quite used to feeling subtler emotions. We who are in recovery have all been through it.  You’re used to getting high…and dealing with the lows. But, we just don’t have healthy habits ingrained into our brain pattern yet.

So, it’s best to avoid:

1. Parties at clubs where you used to drink alcohol or use drugs.
2. Acquaintances that still drink and take drugs.
3. Visiting places while you are in an emotional period where drugs and alcohol are expected to be present.

In fact, a night out can be super confusing. While it can be a learning experience, you need to be in a really stable place in early recovery. This is because hitting the nightlife can make you feel vulnerable. It might even lower your enthusiasm for change, or impact your self-esteem…both of which eventually may increase the possibility of relapse.

The Cycle of Craving

So, here’s a little deeper explanation into why you might want to wait. I’m not suggesting that you not have fun. I’m just saying that changing the way you have fun can be worth it.

Addiction triggers involve high-risk situations. They are viewed as stressors that spark a thought, feeling or action which makes you desire drugs/alcohol over and over again. When a trigger strikes in you get a sudden and unexpected urge to use again, it’s called a “craving”. In short, addiction triggers usually lead you to cravings and cravings stimulate your urges to use.

This is why one of the main focuses of rehab is to teach you to become more aware of your specific triggers. Once you identify the trigger, you can learn how to control the sequence of events. Perhaps you can avoid the trigger totally. Or, you can learn how to change your related thought pattern. Or, maybe you intervene on the behavior-level.

This is possible only through education. If you learn successful craving or coping management skills, you’ll necessarily learn techniques for fighting craving in recovery.

Refusing an Offer

Alcohol And Drugs Substance Abuse Treatment - Mountainview RecoveryLearning to say NO takes a little practice. Relapse prevention tips and refusal lines are taught during every addiction treatment program. But we’ve noticed that you need to actually practice these lines BEFORE you’re in a tight spot. Here are some suggestions about what you can say/do in different situations.

1. First, go to events where there are no drugs and alcohol.

2. Second, connect with friends who support your decision not to use drugs. Ask for support from these friends when others become pushy in their offerings.

3. When in a problematic situation, make an excuse to leave. Just get out of there now!

When you are offered with drugs or alcohol, use definitive refusal lines such as:

  • I’m good.
  • No, thank you.
  • I can’t.
  • I have some medical issues right now.
  • I pass.

I made the mistake in the “early recovery stages” of trying to “explain it all”. No one who’s using wants to hear why you’re not using. They just want you to join them so that they can feel less alone.

So, the bottom line is that you don’t feel like you need to explain yourself. No one needs to “get it.” They probably don’t want to.

 

Alternatives To Traditional “Partying”

Those of us in the clean & sober community has many members. Most of us know what it’s like to wake up the next morning, blacked out. But just because we’re not using doesn’t mean that we’ve lost the will to have fun. Recovery is about building a new life, one that drugging and drinking parties are not a part of anymore.

If you want an alternative way to party – think about hosting your friends at your house. You can be the host of a sober party. You don’t need to socialize with just people in recovery. But make sure people know that substances are off-limits.

Some people like board games. Other people just party around food and music. Still, others meet and then go to an event together. Whatever. Just get some people together and find something you all like to do. Talk to people at the party and connect. That’s more than a party – that’s creating a community

Or, find hobbies and fun things to do that DO NOT involve alcohol/drugs but are still entertaining such as table sports, darts, card games, going to the zoo, or to the movies. Dancing is one of the most recommended ways of lifting your mood…

Finally – like the Boy Scouts of America, always “be prepared.” If you’re going to an event where mind and/or mood-altering chemicals will be present…

  • Choose mocktails instead of cocktails.
  • Use your refusal lines.
  • Plan an escape if temptations get too great.

 

At some point, mixing alcohol and drugs gets old. It leads you down that same dead-end. Sometimes, a real, dead, dead, dead-end. God forbid. Stay strong friends.

 

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazepines (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

The Dangers of Mixing Alcohol and Xanax

Alcohol and Xanax are commonly mixed, which is much more dangerous than most people are aware of. Both substances have similar effects and suppress the respiratory system, easily leading to overdose, coma, and even death. These substances (alcohol and xanax, that is), should never be mixed, even in small doses. Alprazolam, best known as Xanax, is a prescription medication that first became available in the 1980s, and has since that time been used principally to treat anxiety. It has both benefits and disadvantages. Its benefits include occasional relief from anxiety symptoms, but its disadvantages include its highly addictive nature and possibly serious adverse effects if abruptly discontinued. It is also a drug that is prone to abuse and illegal usage.

Mountainview Recovery Xanax Alcohol Mixing - DangerIt is important to understand that both Xanax and alcohol are classified as central nervous system or CNS depressants. That is, both substances act on some part of brain function to slow down a given reaction. While not working on the same sets of neurotransmitters, both Xanax and alcohol do tend to produce similar effects in terms of heart rate and breathing.

This means that mixing Xanax and alcohol can lead to increasing the effect of each substance significantly. In most cases, the cumulative effect is far from pleasant. For someone who is using Xanax as a way to deal with panic attacks, adding alcohol to the mix will mean that while the individual does become less agitated, the effect goes beyond merely settling jangled nerves. As a result, the individual finds it hard to focus and is sometimes rendered incommunicative.

Other Xanax side effects can also be intensified when alcohol is consumed. In fact, the effect may be the opposite of what is experienced when taking alprazolam and refraining from alcohol consumption. Rather than easing a mild panic attack, the introduction of alcohol may trigger a more intensive attack that requires a trip to a hospital emergency room. In like manner, people who tend to become irritable when taking alprazolam may find that every little thing going on around them causes unreasonable responses of anger that are almost impossible to control.

In more severe situations, the combination of Xanax and alcohol may increase the sedative qualities to a level that is not only undesirable, but also life threatening. Depending on the amount consumed of each substance, the heart rate can be lowered to a dangerous level. At the same time, involuntary breathing functions can be seriously impaired. If the individual does not receive medical treatment

immediately, there is a very good chance that death will ensue.

Regardless of the dosage and type of Xanax that is used, alcohol should be avoided as long as the patient is taking the drug on even the most casual basis. This is as true with Xanax XR as with standard alprazolam medication. Even with the smallest amount of medication and a small drink, the side effects of Xanax are magnified and can result in a great deal of emotional and physical turmoil.

Along with avoiding a mix of Xanax and alcohol, anyone using alprazolam would do well to avoid consuming any product containing grapefruit juice. The components of the juice can have an extremely negative effect on the function of the drug, which may result in the need to seek emergency medical care.

 

Using Xanax and Alcohol Together: Not The Brightest Idea

It is easy to encounter both of these substances because they are legal and readily available. Granted, Xanax needs to be prescribed by your doctor but it is still fairly easy to obtain if you go to any doctor. You can even find it on the street or from friends and family members because it is commonly prescribed. Alcohol is even more readily available and completely legal. Most adults are even expected to drink – it is out of the norm if they do not. Because these two substances are so commonplace, you may not realize just how dangerous mixing the two really is. Even separate, when taken in excess the consequences can be deadly.

Both alcohol and Xanax are processed by the liver using the same enzymes. Because they need to go through the same process, it takes the body longer to get rid of them, meaning they have time Mountainview Recovery - Mixing Drugs Is Badto build up and easily lead to overdose. Xanax is classified as a benzodiazepine, commonly referred to as a “benzo”. It controls seizure activity, reduces anxiety and depression, and helps with insomnia. It is fast acting and had an immediate impact an on the central nervous system. It absolutely should never be taken with alcohol or any other drug that can depress the central nervous system too, because it is easy for your body to become overwhelmed.

Warning labels on Xanax prescription bottles are there for a reason, although an unfortunate number of people ignore them. It is important to know that combining drugs can lead to life-threatening consequences. Alcohol and Xanax both exaggerate each other’s effect on one another. So, by drinking, you are making the Xanax stronger, and also making the alcohol stronger. It is incredibly dangerous to drive, and you can even have accidents like trips and falls because your motor skills will be severely compromised. It is also easy to become unconscious. It may seem like you are just falling asleep, but with the two substances in your system, you can easily stop breathing. It can also lead to severe cardiac problems and death.

Abusing Xanax and alcohol together long term can produce irreversible effects that you’ll have problems with for the rest of your life. You can experience major problems with depression and anxiety, insomnia, issues with your memory and thinking clearly. Addiction is a very real threat because both substances are highly addictive, and difficult and dangerous to quit cold turkey.Mixing Alcohol & Xanax - Mountainview Recovery

Alcohol and Xanax are two of the only substances known to cause Delirium Tremens when they are stopped abruptly. It is essential to withdraw from these substances in a medically supervised environment so that precautions can be taken to avoid a medical emergency. Quitting cold turkey on your own can easily lead to seizures, hallucination, anxiety and agitation, insomnia, cold sweats, nightmares, and in extreme cases coma and death.

Alcohol and Xanax addiction isn’t to be taken lightly, even though they are two substances that are commonly found in household everywhere. Never mix the two together with each other or anything else. If you do think you may be addicted to one or both, get help as soon as possible. The earlier you get help for your addiction, the easier detox will be. With treatment, you can get through your withdrawal symptoms without a problem and go on to lead a happy and healthy life.

 

Alcohol and Xanax and More: Addiction Warning Signs To Look Out For

Tolerance: Do you have to take or drink more to experience the effects that you once did? This is called tolerance, and is a sign of drug dependence. When the body starts to recognize the presence of a drug, it adapts to it, and requires more to experience its effects.

Unsuccessful Attempts at Recovery: If you have already tried to stop the use of your drug of choice and failed, it’s a sign that you may have developed a drug dependence.

Health Problems: Are you experiencing coughing, sleeplessness, muscle soreness, or other health issues as a result of your drug use and continue to use anyway? This may be a sign of a developed addiction.

Changes in Interests: Often, addiction signs include thinking that attaining a drug is more important than hobbies, interests, responsibilities, and even family. Addicted individuals will commonly lose sight of past interests and things that were important to them so that they can get their next high.

Avoidance: Those who have developed addiction are not oblivious to their changed lifestyles. To keep from having loved ones find out about drug use or to simply stay in their secret box of denial, addicted individuals usually avoid loved ones, family, and even important responsibilities.

Denial: Some individuals who have developed addiction may not wish to believe that they are addicted. Instead, they will make justifications for their drug use and compare their situation to others. Until they can admit that they struggle with addiction, it’s rare that these individuals seek help on their own.

Obsession: Those addicted to drugs or alcohol will be obsessed with obtaining their supply. They may become frenzied or anxious if they cannot find or afford their drug of choice.

Withdrawal: Perhaps one of the most defining characteristics of addiction, withdrawals are symptoms addicted individuals experience once their drug of choice is not administered for some time. Because the body has become dependent on the drug, it reacts adversely when it’s not present, resulting in withdrawal symptoms like fever, shaking, sweating, and muscle aches.

Legal Issues: Those addicted to drugs or alcohol will commonly end up in the hands of the law due to the number of drugs that lead to impaired judgment.

Financial Issues: Not only does drug or alcohol addiction impair judgment, but actually purchasing these items is inevitably a financial burden, especially over time.Mountainview Recovery Xanax Mixing

Relationship Issues: When using the drug of choice is the only thing on an addicted individual’s mind, it’s hard to be the good friend you once were. Every relationship an addicted individual has is likely to be affected by the consequences of addiction. Whether it’s broken trust due to lying and manipulation or simply avoidance due to denial.

 

What Are the Possible Effects of Mixing Xanax and Alcohol?

Xanax and alcohol both depress certain central nervous system functions, such as breathing; using them together can increase the risk of severe side effects and a potentially fatal overdose Combining these substances can increase the likelihood of certain symptoms such as dizziness, excessive drowsiness, difficulty concentrating, reduced motor control, falls and other injuries, erratic behavior, memory impairment, trouble breathing, respiratory arrest, and even death.

Alcohol overdoses may occur when areas of the brain controlling basic life-support functions—such as heart rate, breathing, and temperature control—become overwhelmed with the amount of alcohol in the bloodstream and begin to shut down. Adding Xanax, another CNS depressant, to the mix further increases the risk of such an overdose.

 

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

Get Sober In 2020: Stay Sober Too

Keeping an open mind is one of the most important decisions you can make in recovery, regardless of what direction you choose to go on your personal Get Sober & Stay Sober Journey…

For many of us, the end of a year or the beginning of a new one signifies renewal and change. The tradition of making resolutions for the year to come is common to many of us. For the person struggling with addiction and substance use, it can represent an excellent reason or motivation to stop engaging in the behavior that is having a negative impact on their life.

Changing any behavior, whether a good one or bad, is never easy! Changing a behavior is hard work and it takes strength & resolve! Resolving to get more exercise or finding time for an old hobby is difficult enough. How on earth is someone who is addicted to a substance or behavior expected to make a lasting change? Where do they even begin? It can be a bit overwhelming even to think about it…

Mountainview Recovery: Get Sober - Stay SoberLetting go of an addictive behavior is definitely possible! We see this miracle take place daily here at beautiful Mountainview Recovery in Weaverville, North Carolina. The beginning of a new year is as good a time as any to make this change! If you are still struggling with the decision to get sober in 2020, it may be helpful to take a really objective, practical look at the pros and cons of stopping an addiction. Stop the addiction, before the addiction stops you, literally. Too many overdoses are happening daily right in front of America’s eyes. For someone who has not struggled with addiction or isn’t a part of the “recovery community” as a whole, its most likely obvious that it’s worth stopping, but an addicted person’s thinking is usually distorted when it comes to the substance or behavior that is causing them problems in the first place. Here at Mountainview Recovery in North Carolina, we find that writing out the ways a behavior is damaging and why it should stop is helpful for someone who is still “on the fence” of whether they are ready to make a lifestyle change, or remain in bondage. Decide to Get Sober & Stay Sober in 2020. There, we made the decision easier for you! One of the best things someone who wants to change an out of control behavior can do is reach out for help. This initial action is one of the most important steps in directing someone with an addiction toward lasting, life-long, positive change that impacts not only the addict or alcoholic’s life, but the lives that individual will touch and/or change over the course of their recovery journey.

 

Five Excellent Reasons to Get Sober & Stay Sober In 2020 & Beyond

  1. It’s a great way to start the year: 2020 is here, and the beginning of the year is a great time to make a positive change. With a fresh start, you can leave drugs and alcohol (and all the harmful behaviors that come with it) in 2019.
  2. Improve your relationships: Addiction is a family disease, and it’s no secret that getting high takes a toll on your loved ones. Getting sober will not only improve your relationships with family and friends; it’ll help you connect with the people you meet on a deeper level.
  3. Boost your self-esteem: Getting clean improves your relationships, and the most important relationship is the one that you have with yourself. Doing one good thing for yourself (like getting sober) can boost your self-confidence and keep you focused on personal growth while moving forward, one day at a time.
  4. Be a good example for others: Whether it’s a child, sibling or an old friend, we all know someone who could use a positive role model. Getting clean and sober shows others that you’re strong, dependable and someone they can look up to.
  5. Learn who you really are: Drugs and alcohol can get in the way of knowing ourselves. One of the best parts of recovery is being able to make a choice…an actual free choice, of who we want to be or who we want to work towards becoming in 2020 & beyond.

Making the Decision To Get Sober In 2020

There are a multitude of ways in which people achieve sobriety. Choosing a great drug rehab facility, withdrawal management or “detox center,” sober living, or a support group can feel overwhelming. This is one of the benefits of reaching out to our wonderful, caring and compassionate staff here at Mountainview Recovery for help. Having support during the process of making these decisions early on can make it a smoother, less stressful experience.

 

Withdrawal Management

Once you’ve made the decision to stop using alcohol or other substances, you should determine whether or not withdrawal management, also known as, medical detoxification, is necessary, before entering the treatment program. For those addicted to alcohol, opiates/opioids, benzodiazepines, or barbiturates this is usually a good idea. Getting through the physical detox period of these substances is difficult and can be fatal depending on the duration and quantity of the drug being used. An assessment should be made by a medical professional if one of these substances is being used.

 

Inpatient Residential Treatment: Help To Get Sober

Once detoxed, many find that entering a residential treatment center is the best idea. A residential treatment center can offer guidance and structure that may be crucial for someone who has recently stoppedGet Sober In 2020: Stay Sober In 2020 & Beyond engaging in their addiction. Underlying mental health issues can be addressed, and reestablishing positive habits, behaviors, and routines can make a big difference in achieving lasting sobriety.

This is also the period that many people begin exploring options for maintaining sobriety. There are multiple options available. The 12-Steps are the most well known program for maintaining a recovery-oriented lifestyle, but they are not a good fit for everyone.

SMART Recovery is a newer recovery program that has been very effective in helping people achieve long-term recovery. With its roots in Cognitive Behavioral Therapy, SMART meetings are held internationally. They offer a program that deals with addictions of all types, from gambling and food to drugs and alcohol. Many find the logical, non-faith based approach that SMART takes to be one of it’s biggest attractions.

These may be the two most popular support organizations for those with addiction right now, but that doesn’t mean that they are essentials to a recovery lifestyle. There are a variety of ways that people maintain recovery. The most important thing to remember when checking out these options is to just keep an open mind. If there is something that seems useful or makes sense, hold on to that piece. You can discard what is not applicable or useful.

Deciding to seek help at a residential treatment center is another exercise in reaching out. It means you have a treatment team ready to provide support as you begin your new life. It also means you will have other people who have chosen a sober life to interact with. The relationships people build with one another while in treatment offer another type of support that frequently extends beyond residential care.

Get Sober & Stay Sober: What Should I Do Now?

Realizing that you or someone you love needs help with drugs or alcohol is scary and overwhelming. Doing research and talking to professionals helps you understand what you should be doing. No matter where you are emotionally, mentally or physically, we’re here to help. Give us a call at (833) 489-4460 (or use the live chat button on the bottom right of our website for immediate help). The person at the other end has most likely been in your shoes before. Their story and thousands of others prove that you can do this. You’re not alone.Addiction is a complex disease and quitting takes more than good intentions. Whether you’re just noticing the problem or you need a fresh approach, never be afraid to reach out for help. (It’s much scarier not to).

Meaning and Purpose For Getting Sober: Healthy Expectations

Once unintoxicated, clean and sober, many people find they are missing a sense of meaning and purpose. So many feel like they are coming out of a fog and are without direction or hope. Even those who managed to retain a strong sense of self, duty, or obligation may find themselves questioning these things once they are no longer actively using. This is a unique and personal experience for everyone. While these feelings and thoughts can be unsettling, they should be explored, not avoided. This is a key part of establishing solid footing on the new road you are walking; a firm foundation that can be built on for decades to come… get deciding which direction you are headed!

The best way to get your questions answered or get advice specific to your situation is to reach out. The conversations we have here at Mountainview Recovery are 100% confidential and you don’t have to be committed to coming here or committed to getting treatment to talk to someone. It is 100% for your benefit…most of the time the open, honest conversation helps both parties (you and our staff member)

The Mountainview Recovery Help & Chat Lines Are:

  • Available 24/7/365
  • Answered by people who have been there before (people who have been in your shoes and have empathy)
  • The best resource to get help quickly & efficiently

 

Regardless of what direction you choose to go on your sober journey, it is important to keep an open mind. It’s a journey of exploration and discovery! Keep an open mind & enjoy the ride!

 

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

Parents Suffer From Drug Addiction: Child Fights An Uphill Battle

Drug Addiction & It’s Total Collateral Damage

Children With Substance Abuse Battling Parents

Mountainview Recovery Center NC

Growing up in a home where one or both parents suffer from substance abuse, suffer from drug addiction, suffer from alcoholism or any serious mental health disorders, comes with consequences. Unfortunately, the National Institute on Drug Abuse, also known as “NIDA” for short, estimates that in the U.S., this is the case for 25 percent of children and teenagers under the age of 18. That right there is a startling fact if we’ve ever heard one before! Wow…

Kids living in these kinds of conditions are not only twice as likely to develop a substance use disorder (drug and/or alcohol addiction) themselves, they struggle academically and socially, are at a greater risk of intersecting with the criminal justice system, deal with more mental health issues and often face verbal, physical and sexual abuse at home.

Growing up with a parent addicted to drugs and/or alcohol is a recipe for complex trauma that can last a lifetime. Immediate, serious attention should be put towards finding a solution to the dilemma at hand. Letting others you’re close with know about your suspicions in a professional and ethical manner may not be a bad idea either.

Recently, a young girl came forward in the national press/news to explain that she’s living in foster care due to her mother’s addiction to drugs.

“Addiction is often seen as a ‘grown-up’ issue, but it impacts children in ways that aren’t always visible,” claims Eric Meehan, Director of Admissions here at Mountainview Recovery.

“Having a parent battling addiction can be one of the most isolating and stressful situations young children and their families face,” says Mr. Meehan, upper staff member at Mountainview.

 

Addict On Telephone

Addiction Is A Mental Health Illness & Nobody’s Fault

Children Need To Know This At The Very Core Of Their Being

Younger viewers need to be made aware that people suffering from any addiction have an illness that they need help with and that the illness is not the child’s fault, nor the addict/alcoholic.

A similar type of lesson is being taught to kids around the nation from various non-profit establishments, the goal being, to break the cycle of addiction and hopefully end any & all generational curses substance abuse related. That right there is a worthy fight both worth fighting & celebrating for once won.

Centered around educational and social activities promoting the dangers around substance abuse games of any kind, kids at certain establishments are beginning to learn that addiction is a disease, that there are others their age dealing with the same difficult problems, how to have more confidence and how to make healthy lifestyle choices on their own. Sounds like a lot of progress in the right directionMountainview Recovery Struggling Addict Mother to us here at Mountainview Recovery in Weaverville, North Carolina.

As time progresses in our “fight to educate & empower the youth prone to this stigma,” more young children & adolescents admit that they never have used drugs or alcohol (substances that alter the mood/mind) and that almost the majority has avoided run-ins with the juvenile justice system. Praise God. We are moving in the right direction with our youth. Thank you!

“What’s most special… if you ask me,” says a volunteer parent donating their precious & very valuable time, close to the youth agenda/mission, “I really, really find a lot of joy in watching the children and young adolescents have the opportunity to just be themselves. In other words, let kids be kids!

“I think that education and continuing education thereafter serves its purpose and is really great for spreading knowledge about this stigma called substance abuse. It really doesn’t matter if they struggle with drug addiction or alcoholism… substance abuse of mind & mood altering substances, to us, is considered addiction, period… I think the connections that these adolescents are making while learning about adult addiction and alcoholism are awesome in nature, but to let kids just be kids? That’s it for me… For my two beautiful kids, both a boy and have been blessed rather recently actually with a beautiful baby girl, the opioid epidemic affecting drug addiction and the drug treatment industry overall isn’t going to steal their childhood away, period.”

Mountainview Stigma of Addiction & AlcoholismDespite the progress that programs & classes across the nation are making educating & empowering disadvantaged children & youth who come from families where substance abuse & drug seeking addictive behavior run freely & daily or the tremendous amount of attention to all the collateral damage of up-close-and-personal “addiction gone wild,” in the American Family, the national foster care caseload has still recently seen a 10 percent increase in the number of children entering the system in just a four year span. Truly heartbreaking… Truly devestating addictive destruction

Many of these increasing, unfortunate foster cases, reports the Department of Health and Human Services, are the directly related result of parental substance abuse issues & addiction running wild without that same nasty addiction mental disorder, substance abuse related & possibly caused mental illness, being treated medically & clinically by drug treatment centers such as Mountainview Recovery Center here in Weaverville, Charlotte, Asheville area!

 

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

Identify Addict Behavior: Drug Seeking Identification

Oftentimes, a person exhibiting drug seeking behaviors will be addicted to the drug they are trying to get. Getting help for drug seeking addict behavior and severe drug addiction early is very important. If local doctors and hospitals label a person a drug seeker or addict (stigma on society), it will eventually become impossible for these usually normal, kind, individuals to obtain medications when not pursuing their addiction and just living a normal life again one day, which can cause them to turn to illegal street drugs, where it usually turns for the worse and drug overdoses are common.

So how do you identify addiction by identifying drug seeking addict behavior? And how do you address it? The staff here at Mountainview Recovery know a thing or two and will share here in this post!

Identifying drug seeking addict behavior

Mountainview Recovery Identifying Addict Behavior - Drug Addiction SeekingA person who abuses drugs regularly will exhibit drug seeking behavior and will routinely attempt to obtain prescription medications, such as opioids or tranquilizers, from medical facilities, such as emergency rooms and doctors’ offices. In an effort to obtain these drugs, individuals may resort to exaggerating symptoms, pressuring, doctor shopping, and lying.

Unfortunately, most individuals who seek drugs in this manner will not readily admit that they have a drug problem. In fact, some may truly believe that they have a particular illness or need a particular drug. This denial makes getting treatment much harder and can lead to severe problems down the road. Individuals will often need to be convinced to enter treatment on their own to address their drug problem, which isn’’t always an easy task. How can you tell if someone has drug seeking behavior?

How to tell if someone has addict behavior and/or drug seeking

At first glance, drug seeking addict behavior and the signs of addiction may be somewhat difficult to spot. However, watching what a person does and not what they say, plays a major role in identification of addict behavior as a whole. When people watching, it will often become apparent to the trained individuals, like our staff at Mountainview Recovery, who knows what to look for. Below is a list of common signs and actions to look for if you need to tell if someone has drug seeking behavior.

  • •    claiming to have lost a prescription or have had a prescription stolen
  • •    claims of needing a specific narcotic, because they are allergic to or otherwise unable to take non-narcotics
  • •    describing a list of “textbook” symptoms
  • •    exaggerating the severity of symptoms
  • •    exhibiting signs of drug abuse, including withdrawal symptoms or skin tracks
  • •    frequent visits to different out-of-town doctors
  • •    frequent visits to emergency rooms with complaints of pain, anxiety, or other symptoms the sought-after drug can relieve
  • •    going to two or more doctors within a short period of time in an effort to get a specific drug (sometimes referred to as “doctor shopping”)
  • •    not interested in an actual diagnosis, but still wants specific drugs
  • •    unwilling or unable to provide medical records or contact information about previous doctors

Drug seeking behavior itself won’’t stop until the underlying drug addiction is treated, which first requires a drug addiction diagnosis.

Drug Seeking Addict Behavior

Identifying drug seeking behavior……what next?

1.    Schedule an intervention. Since it can be difficult for a drug addict to admit that they have a problem, an intervention may be in order for anyone that exhibits drug seeking behavior. In order to stage an intervention, you may want to consult the advice or services of a qualified addiction specialist. He or she can be present during the intervention to keep it on track. The main goal of an intervention is to help open a drug abusers eyes and make them realize that they need treatment, which isn’’t usually easy. During a drug intervention, outline consequences for refused treatment as well as what can happen if treatment is accepted.

2.    Get a diagnosis. After a prescription drug addict accepts help for addiction, the next step is to seek a diagnosis. Diagnosing a drug addiction generally requires a doctor or addiction specialist to ask a possible drug addict a series of questions about their drug use. The answers to these questions, as well as possibly their behavior during the assessment, will usually be the foundation of a drug addiction diagnosis.

3.    Set up a treatment plan. When a person decides to get help for their drug problem, the next step is getting them into treatment. They must first meet with an addiction specialist and undergo an assessment to determine the best course of action for their treatment. Depending on their needs and individual situation, they can then enter either inpatient or outpatient drug treatment.  Drug detox may also be necessary.

Help for drug seeking addict behavior and “identifying it” questions

Getting help for drug seeking addiction behavior or displays of “dope fiending” starts by addressing drug addiction or dependence. This can be a frightening step for many people, but it is often one of the best decisions that most drug addicts make.Mountainview Recovery Drug Addict Behavior Identification

Because of this, we here at Mountainview Recovery in North Carolina would be more than happy to answer any questions and address any concerns you may have.

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

Staying Sober During Stressful Times: Sobriety Stress

 

At Mountainview Recovery, we believe the key to sobriety just may be, staying sober through difficult, stressful times. All of us in recovery encounter sobriety stress throughout our “recovery journey.” Those who find balance and stay grounded through these difficult times and stressful situations often maintain their sobriety and remain clean and sober.

 

“I could sure use a drink right about now.”

 

“I sure could use something to take my mind off of things. Something to numb the pain of everyday life.”

 

Popular sayings, would you agree? What an easy way to blow off steam after a stressful day. After a week from hell, per say. For individuals going through this journey called recovery, dealing with stress isn’t as simple as turning substances for some instantaneous, substance-infused relaxation. That day from hell, that week that you wish you never experienced, can always become worse, and quick. You know what they say, “Everytime we go back out (turn to drugs and/or alcohol, substances that numb the pain & take the mind off of dire issues), it gets much worse.”

 

Once you’re living sober, there’s no easy way to mask your stress. Instead, you have to deal with it head-on. Unexpected emergencies or events, like the ongoing wildfires that are devastating California, can really challenge your recovery, no matter how long you’ve been sober. Personal tragedies or challenges can have the same effect.

 

However, your recovery experience can also be a source of strength. The lessons you’ve learned in sobriety can help get you through other dire situations. With that, you can also help others.

 

Here are some tips for staying sober, even when life is throwing curveballs.

 

During Sobriety Stress – Be Honest With Yourself About What You Can & Can’t Control

 

Most people in recovery are familiar with the serenity prayer: “God grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference.”

 

No matter what your higher power, the lessons in this prayer are important throughout recovery, especially in time of stress. When you’re dealing with an unexpected event, take a moment to decide what’s in your control. You might feel better after packing an emergency bag if fires are near your area, for example.

 

Exerting control where you can is empowering. However, what’s even more important is to remember what you cannot control. Trying to manage things that are uncontrollable, like hoping the fires do not come your way, can be exhausting and frustrating. It’s best to acknowledge where your limits are, and not waste time on things beyond your control.

 

Take Advantage Of Your Mountainview Recovery Alumni Community

 

If you’re living sober, you can’t unwind with a drink at the end of the day. However, you can do something much healthier: go to a meeting, or go for a walk with someone who is also in recovery. Having open conversations about your fears and worries can help you process them, rather than just masking them with a chemical high.

 

This can be especially helpful when you’re dealing with a local disaster. Most 12-step meeting are hyper local. That means that many people in your meeting are dealing with similar anxieties and fears, and can understand what you’re going through. Plus, they’ll understand navigating difficulties while dealing with the day-to-day of life in recovery.

 

Watch for Sobriety Stress Related Recovery Relapse Signs

 

Any time you’re dealing with increased stress, you are more at-risk for relapse. That’s why it’s important to be self-aware during times when you’re dealing with the unexpected. Be on the lookout for relapse warning signs that indicate that you’re struggling in recovery. For example, you might stop going to meetings, or start spending more time with the people who are unhealthy for you.

 

If you notice that your recovery is faltering, reach out for help. Talking to a sponsor or trusted friend can help you get back on track before you really slip up. And, if you do end up using, remember that relapse is a normal part of recovery. The important part is getting help to get back on track as soon as possible.

 


Staying Sober During Stressful Times – You’re Much More Resilient Than You Think

 

In recovery, we’re told to take things one day at a time. This is good advice for dealing with unexpected emergencies as well. Sometimes, when it seems like you can’t go on because of stress of uncertainty, remember that you just have to get through today. Everything is much more manageable when you’re only thinking about the next day. You don’t have to scale the entire staircase. Just take the next step. One step at a time, one day at a time. Those steps and days will add up to something special before you know it.

 

That’s one lesson that recovery has taught you, but the truth is that your whole recovery experience can fortify you in trying times. You’ve already overcome the odds and changed your life. You now know from experience that you can cope with whatever comes your way: even if it seems entirely overwhelming right now.

 

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.

After Substance Abuse Treatment: What Happens Next After Rehab

When you’ve completed your substance abuse treatment program, it’s time to build a healthy life in recovery…

In recovery circles, there is a lot of focus on substance abuse treatment. Admitting you have a drug or alcohol problem and being willing to seek treatment is a massive step on the journey toward better health physically, mentally and emotionally. Finding the right treatment center that can meet your unique, individual needs, can help you create a solid foundation for the beginning of your recovery journey. Still, the 30, 60 or even 90 days that you spend in drug & alcohol treatment (full continuum of care – residential inpatient substance abuse treatment, intensive outpatient drug treatment, outpatient treatment and finally, quality sober living arrangements) are just a drop in the bucket compared to the rest of your life. To really succeed in sobriety, you need to focus on recovery that begins after treatment is completed. Now that you have honored yourself by taking the first step, you can continue to build a strong support system in recovery.

Whether you’ve recently finished treatment or are floundering a bit in early recovery, having a plan for recovery after treatment can help you get on the right track. Here’s what you can do to protect your sobriety after treatment ends.

 

Have Realistic Expectations After Residential Substance Abuse Rehab

It would be wonderful if people could go to treatment for a set amount of time and emerge entirely cured from their substance use disorder. Unfortunately, that’s not realistic. The past traumas, underlying mental health issues and other factors that contributed to your substance abuse are still with you, even in recovery.

The key difference is that you’re now able to deal with them in healthier ways. You can talk to professionals, go to a meeting, meditate or exercise when you’re overwhelmed, rather than using. Still, you have to accept that sometimes you’re not going to feel great. Life can still be challenging even in recovery, so be prepared for there to be bumps in the road, no matter how transformational your treatment experience was.

 

Utilize Step-down Programs and Transitional Housing

 

Many people who go through treatment had their lives interrupted by their addiction. You might have experienced job loss, homelessness or credit challenges. Some people never learned to cope with the challenges of adult life without turning to drugs and alcohol. No matter what, reentering the “real world” after treatment can be daunting.

That’s where step-down programs and transitional housing can help. If you went to an inpatient treatment program, it can be shocking to go from a structured environment to being on your own. To ease that transition, “step down” through treatment options, including outpatient and evening programs. Consider living in transitional housing, where you can pursue a job or education while still having some structure and accountability.

 

Grow Your Sober Community

After you leave treatment, you might feel a bit lonely. Many of the people that you spent time with during active addiction aren’t safe to be around now that you’re building a sober life. Your friends who didn’t experience addiction might still be hurt by your past actions, or cautious in reestablishing their relationship with you.

Your new sober community can help fill the gaps. Attend meetings, go to alumni events at your treatment center, and make friends with others at your sober living. Although putting yourself out there can be scary, the benefits of having sober friends invested in your success are well worth it.

 

Focus On The Long Term

When you’re in treatment, your attention is on the next 30 days. However, to stay sober over a lifetime you have to focus on the big picture, one day at a time. You might experience days where you’re coping with cravings. You’ll likely have frustrations that your life isn’t coming together as quickly as you would like. By staying focused on your long-term goal of surviving and thriving in recovery, you can better handle the ups and downs of early recovery.

Staying sober is a lifelong commitment. During early recovery, you can set the foundation for that, by building your community, establishing healthy habits, and learning which practices are most helpful for you. You’ll learn to recognize triggers and how to avoid them. And you will realize the importance of reaching out for help. Over time, all of this will strengthen your sobriety and help you live the life that you want to live, without drugs or alcohol holding you back. The burden of addiction is quite heavy. We suggest you try another life. A life of recovery. A sober life that is less stressed and a whole lot happier!

 

Substance Abuse Treatment At Mountainview Recovery in Weaverville, NC Can Help Lay The Foundation For A Life Of Recovery.

 

Call (833) 489-4460 To Begin The Conversation Today! Regain Your Life. Make An Impact In The Lives Of Those You Know That May Be Struggling With Addiction and/or Alcoholism. Let Us Help. Mountainview Recovery offers treatment to those struggling with drug and alcohol abuse including addictions to opioids and non-opioid medications, heroin, fentanyl, prescription opioids, cocaine, crystal meth, benzodiazapenes (like Xanax and Valium) and alcohol. Using advanced addiction recovery techniques, Mountainview Recovery extends its addiction rehabilitation services to individuals throughout North Carolina including, but certainly not limited to, Asheville, Weaverville, Alexander, Mars Hill, Hendersonville, and Waynesville, North Carolina.