Dialectical behavioral therapy (DBT) is a type of counseling that can be used for several different issues. People who are suffering from depression can be helped by a DBT program. This type of therapy can also treat people who are dealing with the effects of trauma. PTSD patients can benefit from it. Dialectical behavioral therapy is also helpful for those who are living with eating disorders, anxiety, or bipolar disorders. It’s clear that DBT can help people who are dealing with various types of disorders and difficulties. In addition to the disorders we’ve already mentioned, a DBT program is also useful for treating people who have addiction problems. How exactly can dialectical behavioral therapy benefit those who are suffering from substance abuse? Let’s find out.
About Dialectical Behavioral Therapy
First, let’s talk a little about what DBT is and how it works. A DBT program works to help people who are dealing with mental health issues. This type of therapy aims to help people address their painful and negative emotions and gain control over them. As people learn to manage the feelings they experience, they gain the skills they need to avoid harmful reactions and behaviors. In other words, a person who usually turns to drug use in response to stress can learn how to avoid doing so through a DBT program. Dialectical behavioral therapy also helps people to practice mindfulness. This is a method which encourages individuals to move beyond the events of their past. It helps those in therapy to focus on the present and work towards a more positive future.
Benefits of a DBT Program
When addiction is involved, there is likely another underlying issue. People who have issues with substance use might also deal with an eating disorder or anxiety. A person who is addicted to alcohol might have a problem with chronic depression. But, dialectical behavioral therapy is not only meant to treat one problem without helping people in other areas. Basically, DBT works to help treat each issue. This means that a person who is in therapy can get help for mental illnesses as well as for the addiction they’re dealing with. DBT brings with it many benefits. Here are a few of them:
- Provides stress relief
- Helps to improve mood by decreasing stress and anxiety
- Equips people with tools to avoid relapse
- Helps people to manage emotions
- Teaches self-control
- Encourages acceptance
- Helps to build social skills
- Introduces healthy ways to respond to negative triggers
As we said a little earlier, DBT can help people who are dealing with various disorders. It targets so many different areas of a person’s life. So, it can be very helpful to those who are dealing with addiction.
Mountainview Recovery’s DBT Program
Addiction is something that should be taken very seriously. There are so many people who are currently bound by drug or alcohol abuse. It’s not easy to overcome substance abuse. Those who are living with addiction often feel hopeless. They sometimes feel as though there’s no hope for them. Depression and isolation sometimes take over people’s lives as they suffer from addiction. But, this does not have to be part of your story. If you are dealing with an addiction problem, it’s not too late for you. There is hope for your life and you can find the help and healing that you need. All you have to do is reach out for help.
At Mountainview Recovery, we help our clients to work through the pain of addiction and find the peace that comes through recovery. We value our clients and want to help in the best way possible. This is why we offer different types of therapy and programs, including a DBT program, outpatient treatment, and much more! Just contact us today to find out how we can help you.